A lot of Atkins diet followers RAVAGED this cookbook in their Amazon.com reviews. And I can see why: When I gave up potatoes, I found this cookbook inherently flawed because if you're in the beginning stages of Atkins, you can't eat anything in this particular book.
But if you're not depriving yourself of carbohydrates and are looking for some recipes that are simple because they utilize a crockpot and aren't too damning in the fat and calorie column, this is a very decent cookbook.
I got this book at Half-Price Books for about $7.00 back in the day. Amazon has some for sale that are second-hand and pretty damn cheap. This cookbook isn't a tome by Julia Child, but it would be good for anyone who is short on time but are ravenous when they get home.
Suggested picks:Ratatouille, p. 26 - not just an annoyingly cute cartoon. We're talking some serious vegetables. And if you're like me and utterly baffled by eggplants, this is an easy way to cook this seriously delicious vegetable.
New Mexico Beef Stew, p. 50 - This is one that I'll be making in deference to my future husband and his love for spicy food. This stew gets its spice from chipolte peppers that are canned in adobo sauce. (Check the Hispanic section of your market and if you don't have that, check where the taco stuff usually lurks.) The first time I had these kind of peppers was when my buddy Paul and I were experimenting with various kinds of salsa and wow - they just add depth that you don't get from your typical green, red, jalapeno, etc.
Lentil Veggie Soup, p. 92 - I have this one marked special because this is perfect pantry soup and would be good if you have some leftover carrots or celery in your fridge that need to be used.